Spiced Chicken with Creamy Tomato Sauce and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Spinach

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Spinach

Savor the vibrant flavors of lightly spiced chicken smothered in a silky tomato sauce enriched with a touch of creamy Greek yogurt and fresh spinach. This dish is a harmonious balance of warm spices, zesty tomato, and the satisfying earthiness of spinach, making it perfect for a nourishing dinner that fuels both body and soul.

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NUTRITION

346kcal
Protein
45.7g
Fat
10g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1/2 medium Onion

2 cloves Garlic

1/2 cup Tomato Sauce

1/4 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped half onion and minced garlic. Sauté until soft and fragrant, about 2-3 minutes.

  • 3

    Add the seasoned chicken to the skillet and cook for 4-5 minutes on each side until golden and cooked through.

  • 4

    Reduce heat and stir in the tomato sauce, allowing it to simmer for 2 minutes to meld the flavors.

  • 5

    Stir in the non-fat Greek yogurt and fresh spinach. Cook until the spinach wilts, about 1-2 minutes. Adjust salt and pepper to taste.

  • 6

    Serve hot and enjoy your spiced chicken with creamy tomato sauce and spinach.

Spiced Chicken with Creamy Tomato Sauce and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce and Spinach

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce and Spinach

Savor the vibrant flavors of lightly spiced chicken smothered in a silky tomato sauce enriched with a touch of creamy Greek yogurt and fresh spinach. This dish is a harmonious balance of warm spices, zesty tomato, and the satisfying earthiness of spinach, making it perfect for a nourishing dinner that fuels both body and soul.

NUTRITION

346kcal
Protein
45.7g
Fat
10g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tsp Olive Oil

1/2 medium Onion

2 cloves Garlic

1/2 cup Tomato Sauce

1/4 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped half onion and minced garlic. Sauté until soft and fragrant, about 2-3 minutes.

  • 3

    Add the seasoned chicken to the skillet and cook for 4-5 minutes on each side until golden and cooked through.

  • 4

    Reduce heat and stir in the tomato sauce, allowing it to simmer for 2 minutes to meld the flavors.

  • 5

    Stir in the non-fat Greek yogurt and fresh spinach. Cook until the spinach wilts, about 1-2 minutes. Adjust salt and pepper to taste.

  • 6

    Serve hot and enjoy your spiced chicken with creamy tomato sauce and spinach.