Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 0.75 tbsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli tossed in a hint of olive oil. This dish is designed to give you a lean protein boost while keeping calories in check.

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NUTRITION

Protein

42.7g

Fat

15.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

0.75 tbsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite spices such as garlic powder or paprika.
3
Grill the chicken for about 6-7 minutes per side, until fully cooked and juices run clear.
4
While the chicken cooks, preheat your oven to 425°F for roasting broccoli.
5
Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa as per package instructions if not already cooked.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.