Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a portion of nutty brown rice, accented with a drizzle of olive oil and a squeeze of lemon for brightness. This well-balanced dinner offers a satisfying combination of tender fish, vibrant veggies, and wholesome grains designed to nourish your body while delighting your senses.

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NUTRITION

487kcal
Protein
41.3g
Fat
24.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the fillet gently and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 5

    While the salmon is cooking, steam the asparagus spears until they are bright green and tender-crisp, roughly 3-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed or warm it gently in a microwave.

  • 7

    Plate the dish by arranging the brown rice alongside the asparagus, topping with the seared salmon, and finishing with a squeeze of fresh lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp steamed asparagus and a portion of nutty brown rice, accented with a drizzle of olive oil and a squeeze of lemon for brightness. This well-balanced dinner offers a satisfying combination of tender fish, vibrant veggies, and wholesome grains designed to nourish your body while delighting your senses.

NUTRITION

487kcal
Protein
41.3g
Fat
24.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the fillet gently and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 5

    While the salmon is cooking, steam the asparagus spears until they are bright green and tender-crisp, roughly 3-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed or warm it gently in a microwave.

  • 7

    Plate the dish by arranging the brown rice alongside the asparagus, topping with the seared salmon, and finishing with a squeeze of fresh lemon juice over the salmon.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.