YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a vibrant plate of seared salmon paired with crisp, steamed asparagus and a velvety cauliflower mash accentuated by a hint of nutritional yeast. The dish balances rich, savory flavors with a light, clean finish, making it a perfect dinner that nourishes both body and soul.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Asparagus Spears
1 cup Cauliflower
1 teaspoon Olive Oil
1 tablespoon Nutritional Yeast
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the interior is just opaque.
While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.
For the cauliflower mash, steam or boil the cauliflower until very soft, then blend or mash it with the nutritional yeast, a pinch of salt, and a little pepper until you achieve a smooth, creamy consistency.
Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with a squeeze of fresh lemon if desired.