Name: Protein-Rich Chocolate Chip Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 cup Egg Whites (243g); 1 scoop Chocolate Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (122g); 1 tbsp Dark Chocolate Chips (15g); 1/2 medium Banana, sliced (59g)

Protein-Rich Chocolate Chip Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Chocolate Chip Baked Oatmeal

Dive into a warm, comforting bowl of baked oatmeal that marries the rich flavors of chocolate chips and banana with a powerful protein boost. This versatile dish can be enjoyed any time of day, offering a satisfying texture with tender oats, a subtle sweetness from banana, and bursts of dark chocolate, all balanced by the smooth incorporation of protein powder and egg whites.

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NUTRITION

Protein

59.2g

Fat

10.2g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Egg Whites (243g)

1 scoop Chocolate Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (122g)

1 tbsp Dark Chocolate Chips (15g)

1/2 medium Banana, sliced (59g)

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a large bowl, mix the rolled oats, chocolate protein powder, and dark chocolate chips.
3
In a separate bowl, whisk together the egg whites and unsweetened almond milk until well combined. Mash the banana and stir it into the liquid mixture.
4
Pour the wet ingredients into the dry ingredients and stir until evenly incorporated.
5
Transfer the mixture into the prepared baking dish, smoothing out the top.
6
Bake in the preheated oven for 20-25 minutes, or until the oatmeal is set and slightly golden on top.
7
Remove from the oven, let cool for a few minutes, and serve warm. Enjoy your protein-rich treat any time of day!