Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant, crispy baked chicken featuring a tangy sweet and sour glaze paired with a colorful medley of roasted bell peppers. This dish combines a satisfying crunch with a refreshing burst of flavor, making it a perfect, balanced option for your meal plan.

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NUTRITION

388kcal
Protein
43.7g
Fat
8.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/8 cup Panko Breadcrumbs

1 cup Mixed Bell Peppers

1/4 cup Pineapple Chunks

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Apple Cider Vinegar

1 Garlic Clove

1/2 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the mixed bell peppers into strips and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the peppers roast, prepare the chicken by patting it dry. In a small bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Lightly coat the chicken breast with a thin layer of the beaten egg white (if desired for extra crispiness, otherwise skip), then press into the breadcrumb mixture to form a coating.

  • 5

    Place the breaded chicken on a lined or lightly greased baking tray. Bake in the oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    In a small saucepan, combine pineapple chunks, low sodium soy sauce, honey, apple cider vinegar, minced garlic, and grated fresh ginger. Simmer over low heat for 3-4 minutes to allow the flavors to meld and slightly thicken the sauce.

  • 7

    Once the chicken is done, drizzle the sweet and sour sauce over the crispy chicken and serve it alongside the roasted bell peppers.

  • 8

    Enjoy this vibrant dish while it's warm for a balanced, flavorful meal!

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy a vibrant, crispy baked chicken featuring a tangy sweet and sour glaze paired with a colorful medley of roasted bell peppers. This dish combines a satisfying crunch with a refreshing burst of flavor, making it a perfect, balanced option for your meal plan.

NUTRITION

388kcal
Protein
43.7g
Fat
8.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/8 cup Panko Breadcrumbs

1 cup Mixed Bell Peppers

1/4 cup Pineapple Chunks

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Apple Cider Vinegar

1 Garlic Clove

1/2 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the mixed bell peppers into strips and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the peppers roast, prepare the chicken by patting it dry. In a small bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Lightly coat the chicken breast with a thin layer of the beaten egg white (if desired for extra crispiness, otherwise skip), then press into the breadcrumb mixture to form a coating.

  • 5

    Place the breaded chicken on a lined or lightly greased baking tray. Bake in the oven for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    In a small saucepan, combine pineapple chunks, low sodium soy sauce, honey, apple cider vinegar, minced garlic, and grated fresh ginger. Simmer over low heat for 3-4 minutes to allow the flavors to meld and slightly thicken the sauce.

  • 7

    Once the chicken is done, drizzle the sweet and sour sauce over the crispy chicken and serve it alongside the roasted bell peppers.

  • 8

    Enjoy this vibrant dish while it's warm for a balanced, flavorful meal!