Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a creamy garlic mashed cauliflower with a hint of tang from Greek yogurt. This plate is both satisfying and nutrient-dense, delivering a balanced blend of protein and wholesome vegetables.

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NUTRITION

443kcal
Protein
41.1g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy at the edges.

  • 2

    While the broccoli roasts, prepare the cauliflower. Steam or boil the cauliflower until it becomes very tender, about 8-10 minutes.

  • 3

    In a small saucepan over low heat, add a teaspoon of olive oil and sauté the minced garlic (from 2 cloves) for about 1 minute until fragrant.

  • 4

    Place the cooked cauliflower in a bowl, add the sautéed garlic, and mix in the nonfat Greek yogurt. Use a blender or fork to mash until you reach a creamy consistency. Season with salt and pepper to taste.

  • 5

    Pat the salmon fillet dry and season generously with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and garlic mashed cauliflower. Serve immediately while warm.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and a creamy garlic mashed cauliflower with a hint of tang from Greek yogurt. This plate is both satisfying and nutrient-dense, delivering a balanced blend of protein and wholesome vegetables.

NUTRITION

443kcal
Protein
41.1g
Fat
22.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread it on a baking sheet and roast for about 15-18 minutes until tender and slightly crispy at the edges.

  • 2

    While the broccoli roasts, prepare the cauliflower. Steam or boil the cauliflower until it becomes very tender, about 8-10 minutes.

  • 3

    In a small saucepan over low heat, add a teaspoon of olive oil and sauté the minced garlic (from 2 cloves) for about 1 minute until fragrant.

  • 4

    Place the cooked cauliflower in a bowl, add the sautéed garlic, and mix in the nonfat Greek yogurt. Use a blender or fork to mash until you reach a creamy consistency. Season with salt and pepper to taste.

  • 5

    Pat the salmon fillet dry and season generously with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until it reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and garlic mashed cauliflower. Serve immediately while warm.