Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring a fluffy egg white scramble combined with lean ground turkey and fresh spinach, paired with perfectly roasted sweet potatoes for a warm, nutritious start to your day.

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NUTRITION

378kcal
Protein
32.4g
Fat
12.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Lean Ground Turkey (42g)

1 cup Fresh Spinach (30g)

150g Sweet Potato, cubed

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed sweet potatoes with 1 tsp of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with salt and pepper to taste.

  • 6

    Stir gently as the egg whites cook and the spinach wilts, about 3-4 minutes, until the scramble is fluffy and fully set.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring a fluffy egg white scramble combined with lean ground turkey and fresh spinach, paired with perfectly roasted sweet potatoes for a warm, nutritious start to your day.

NUTRITION

378kcal
Protein
32.4g
Fat
12.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1.5 oz Lean Ground Turkey (42g)

1 cup Fresh Spinach (30g)

150g Sweet Potato, cubed

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cubed sweet potatoes with 1 tsp of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for about 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it up with a spatula.

  • 5

    Pour in the egg whites and add the fresh spinach. Season with salt and pepper to taste.

  • 6

    Stir gently as the egg whites cook and the spinach wilts, about 3-4 minutes, until the scramble is fluffy and fully set.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes and serve warm.