Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delectable dinner featuring a perfectly seared wild Atlantic salmon paired with tender steamed broccoli and a creamy garlic cauliflower mash enhanced with olive oil. This balanced meal offers a harmonious blend of flavors and textures that satisfy your palate while aligning with your nutritional goals.

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NUTRITION

450kcal
Protein
41g
Fat
25.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Steamed Broccoli

1.5 cups Cauliflower

1 clove Garlic, minced

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if needed.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a separate pot, add the cauliflower florets and a small splash of water. Bring to a simmer and cook until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or use a potato masher. Add the minced garlic and 1 tablespoon of extra virgin olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of the garlic cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a delectable dinner featuring a perfectly seared wild Atlantic salmon paired with tender steamed broccoli and a creamy garlic cauliflower mash enhanced with olive oil. This balanced meal offers a harmonious blend of flavors and textures that satisfy your palate while aligning with your nutritional goals.

NUTRITION

450kcal
Protein
41g
Fat
25.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Steamed Broccoli

1.5 cups Cauliflower

1 clove Garlic, minced

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if needed.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a separate pot, add the cauliflower florets and a small splash of water. Bring to a simmer and cook until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a blender or use a potato masher. Add the minced garlic and 1 tablespoon of extra virgin olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of the garlic cauliflower mash.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.