Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; ½ scoop Vanilla Whey Protein Powder; ½ cup Mixed Berries; 1 tbsp Slivered Almonds; 1 tbsp Chia Seeds; 1 tsp Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Delight in a refreshing parfait that layers creamy nonfat Greek yogurt with a hint of vanilla protein, juicy mixed berries, crunchy sliced almonds, and nutrient-rich chia seeds, all lightly sweetened with a touch of honey. This dessert is as satisfying as it is nutritious, boasting a balanced blend of protein and antioxidants in every spoonful.

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NUTRITION

Protein

41.8g

Fat

7.9g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

½ scoop Vanilla Whey Protein Powder

½ cup Mixed Berries

1 tbsp Slivered Almonds

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt and vanilla whey protein powder until fully combined and smooth.
2
Fold in the chia seeds to distribute evenly.
3
Layer the yogurt mixture into a serving glass or bowl.
4
Top with mixed berries, followed by a sprinkle of slivered almonds.
5
Drizzle the honey over the layered parfait to finish.
6
Enjoy immediately to benefit from the crunch of the chia and almonds, or let it chill in the fridge for a refreshing dessert.