Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented with tender steamed green beans and a modest serving of nutty brown rice. This dish brings together rich flavor and balanced nutrition ideal for an energizing meal.

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NUTRITION

481kcal
Protein
42.3g
Fat
27.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 6

    Warm the precooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented with tender steamed green beans and a modest serving of nutty brown rice. This dish brings together rich flavor and balanced nutrition ideal for an energizing meal.

NUTRITION

481kcal
Protein
42.3g
Fat
27.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 6

    Warm the precooked brown rice if needed.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.