Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with turkey sausage and fresh spinach, finished with a creamy twist of avocado. This dish offers a beautiful balance of protein and healthy fats to kickstart your day.

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NUTRITION

359kcal
Protein
34g
Fat
20.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 avocado

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PREPARATION

  • 1

    Separate egg whites from eggs and pour into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the turkey sausage rounds until lightly browned, about 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until wilted.

  • 6

    Pour in the egg whites and gently scramble until fully set.

  • 7

    Plate the scramble and top with sliced or diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites scrambled with turkey sausage and fresh spinach, finished with a creamy twist of avocado. This dish offers a beautiful balance of protein and healthy fats to kickstart your day.

NUTRITION

359kcal
Protein
34g
Fat
20.5g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 avocado

PREPARATION

  • 1

    Separate egg whites from eggs and pour into a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the turkey sausage rounds until lightly browned, about 2-3 minutes.

  • 5

    Add the fresh spinach to the skillet and cook until wilted.

  • 6

    Pour in the egg whites and gently scramble until fully set.

  • 7

    Plate the scramble and top with sliced or diced avocado.

  • 8

    Season with salt and pepper to taste and serve immediately.