Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of chicken stew filled with tender chicken breast, vibrant vegetables, and a rich, savory broth, crowned with light and fluffy herb-infused dumplings. This well-balanced dish offers a wholesome mix of protein and vegetables with a delightful texture and a burst of aromatic herbs in every bite.

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NUTRITION

484kcal
Protein
49.4g
Fat
10.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Low Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

1/2 tsp Baking Powder

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    In a large pot, add the chicken pieces and sauté lightly until lightly browned.

  • 4

    Add the diced vegetables, canned tomatoes, and chicken broth to the pot. Bring to a simmer and let it cook for about 15 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the herb dumpling batter by whisking together whole wheat flour, egg, baking powder, and chopped parsley until just combined.

  • 6

    Spoon dollops of the dumpling batter over the simmering stew, ensuring even distribution. Cover the pot and let the dumplings steam in the stew for about 10 minutes or until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning if necessary, then serve the hearty stew hot.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor a comforting bowl of chicken stew filled with tender chicken breast, vibrant vegetables, and a rich, savory broth, crowned with light and fluffy herb-infused dumplings. This well-balanced dish offers a wholesome mix of protein and vegetables with a delightful texture and a burst of aromatic herbs in every bite.

NUTRITION

484kcal
Protein
49.4g
Fat
10.8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

1/2 cup Diced Tomatoes (No Salt Added)

1 cup Low Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 large Egg

1/2 tsp Baking Powder

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces.

  • 2

    Dice the carrot, celery, and onion into uniform pieces.

  • 3

    In a large pot, add the chicken pieces and sauté lightly until lightly browned.

  • 4

    Add the diced vegetables, canned tomatoes, and chicken broth to the pot. Bring to a simmer and let it cook for about 15 minutes to meld the flavors.

  • 5

    Meanwhile, prepare the herb dumpling batter by whisking together whole wheat flour, egg, baking powder, and chopped parsley until just combined.

  • 6

    Spoon dollops of the dumpling batter over the simmering stew, ensuring even distribution. Cover the pot and let the dumplings steam in the stew for about 10 minutes or until they are fluffy and cooked through.

  • 7

    Taste and adjust seasoning if necessary, then serve the hearty stew hot.