Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble that features fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with a drizzle of olive oil and creamy avocado slices. This breakfast boasts a delicate balance of flavors and textures, making it a perfect start to your day.

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NUTRITION

330kcal
Protein
28g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 link Turkey Sausage (approx. 56g)

1 cup raw Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 10g)

1/2 medium Avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the chopped turkey sausage and fresh spinach to the eggs.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy a nutritious start to your day!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying scramble that features fluffy egg whites, savory turkey sausage, and fresh spinach, all accented with a drizzle of olive oil and creamy avocado slices. This breakfast boasts a delicate balance of flavors and textures, making it a perfect start to your day.

NUTRITION

330kcal
Protein
28g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 link Turkey Sausage (approx. 56g)

1 cup raw Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 10g)

1/2 medium Avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the chopped turkey sausage and fresh spinach to the eggs.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy a nutritious start to your day!