Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a small serving of nutty brown rice. This dish is designed to meet your nutritional targets without sacrificing flavor, offering a delightful balance of savory and fresh notes in every bite.

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NUTRITION

466kcal
Protein
38.2g
Fat
23.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a small serving of nutty brown rice. This dish is designed to meet your nutritional targets without sacrificing flavor, offering a delightful balance of savory and fresh notes in every bite.

NUTRITION

466kcal
Protein
38.2g
Fat
23.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.