Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.4 scoop Whey Protein Isolate; 1 cup Mixed Berries; 1 tsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor a light yet nourishing dessert featuring velvety nonfat Greek yogurt layered with a blend of fresh mixed berries, a touch of natural honey, a sprinkle of chia seeds, and a subtle boost of whey protein. This parfait delivers a satisfying mix of textures and bright flavors that delight the palate while keeping the protein and calorie counts just where you need them.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.4 scoop Whey Protein Isolate

1 cup Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate. Stir until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, being careful not to break them down too much to maintain bright pops of flavor.
3
Drizzle the honey over the mixture and sprinkle the chia seeds on top for an added crunch and nutritional boost.
4
Layer the mixture into serving glasses or bowls, or simply enjoy as a single bowl parfait.
5
Refrigerate for 10-15 minutes if you prefer a chilled dessert, then serve and enjoy.