Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a light serving of nutty brown rice. The salmon is delicately seasoned and pan-seared to a crispy finish while keeping its tender interior, perfectly complementing the vibrant freshness of the green beans and the satisfying texture of the brown rice.

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NUTRITION

565kcal
Protein
48.6g
Fat
26.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (110g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, combine the olive oil and lemon juice. Brush the mixture over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon fillet alongside the steamed green beans and a serving of brown rice. Drizzle any remaining lemon-olive oil mixture over the top, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a light serving of nutty brown rice. The salmon is delicately seasoned and pan-seared to a crispy finish while keeping its tender interior, perfectly complementing the vibrant freshness of the green beans and the satisfying texture of the brown rice.

NUTRITION

565kcal
Protein
48.6g
Fat
26.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 cup Green Beans (125g)

1/2 cup cooked Brown Rice (110g)

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 2

    In a small bowl, combine the olive oil and lemon juice. Brush the mixture over the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 4 minutes until a crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon fillet alongside the steamed green beans and a serving of brown rice. Drizzle any remaining lemon-olive oil mixture over the top, and serve immediately.