Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, paired perfectly with crisp, roasted broccoli. This dish brings together fresh, wholesome ingredients for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
49.3g
Fat
10.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the lemon garlic mixture.

  • 4

    Toss the broccoli florets with any remaining mixture, ensuring they are well coated.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli

Enjoy a vibrant dish featuring tender roasted chicken infused with zesty lemon and aromatic garlic, paired perfectly with crisp, roasted broccoli. This dish brings together fresh, wholesome ingredients for a light yet satisfying meal.

NUTRITION

336kcal
Protein
49.3g
Fat
10.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the lemon garlic mixture.

  • 4

    Toss the broccoli florets with any remaining mixture, ensuring they are well coated.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.