Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This dish marries savory and nutty flavors, providing a well-balanced meal that's as nutritious as it is delicious.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt and pepper, and a light drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a little olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly browned.

  • 6

    Prepare the quinoa according to package instructions (if not already cooked) and measure out 0.5 cup per serving.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This dish marries savory and nutty flavors, providing a well-balanced meal that's as nutritious as it is delicious.

NUTRITION

393kcal
Protein
42.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt and pepper, and a light drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with a little olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly browned.

  • 6

    Prepare the quinoa according to package instructions (if not already cooked) and measure out 0.5 cup per serving.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.