Egg White Scramble with Turkey Sausage and Sautéed Spinach, Avocado Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach, Avocado Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach, Avocado Side

Start your day with a light yet satisfying egg white scramble paired with savory turkey sausage and tender sautéed spinach. Enhanced with a drizzle of olive oil and a creamy half avocado on the side, this meal offers a balanced blend of flavors while fitting neatly into your specific protein and calorie needs.

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NUTRITION

404kcal
Protein
35.6g
Fat
27.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g total)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (14g)

1/2 avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage and add it to the skillet along with the spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and serve with the half avocado on the side, either sliced or mashed.

  • 6

    Season with salt and pepper to taste, and enjoy your nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach, Avocado Side

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach, Avocado Side

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach, Avocado Side

Start your day with a light yet satisfying egg white scramble paired with savory turkey sausage and tender sautéed spinach. Enhanced with a drizzle of olive oil and a creamy half avocado on the side, this meal offers a balanced blend of flavors while fitting neatly into your specific protein and calorie needs.

NUTRITION

404kcal
Protein
35.6g
Fat
27.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g total)

1 turkey sausage link (approx 45g)

1 cup fresh spinach (approx 30g)

1 tablespoon olive oil (14g)

1/2 avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Crumble the turkey sausage and add it to the skillet along with the spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and serve with the half avocado on the side, either sliced or mashed.

  • 6

    Season with salt and pepper to taste, and enjoy your nutritious breakfast.