Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a serving of nutty brown rice. This meal balances rich, buttery fish with crisp, lightly sautéed vegetables and a wholesome grain, making it a delicious and satisfying option for those mindful of their nutritional goals.

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NUTRITION

510kcal
Protein
41.8g
Fat
24.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 Garlic Clove

Olive Oil Cooking Spray

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and coat lightly with olive oil cooking spray.

  • 3

    Sear the salmon skin-side down for 3-4 minutes until a golden crust forms, then flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam or boil green beans until tender-crisp, about 4-5 minutes. In a separate pan, sauté the minced garlic in a tiny amount of water or additional cooking spray for 30 seconds to 1 minute until fragrant; then toss in the green beans to combine.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked. If using leftover rice, gently reheat it in a microwave or skillet.

  • 6

    Plate the salmon with a side of garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for a fresh, bright finish before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet, tender garlic-infused green beans, and a serving of nutty brown rice. This meal balances rich, buttery fish with crisp, lightly sautéed vegetables and a wholesome grain, making it a delicious and satisfying option for those mindful of their nutritional goals.

NUTRITION

510kcal
Protein
41.8g
Fat
24.2g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 Garlic Clove

Olive Oil Cooking Spray

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and coat lightly with olive oil cooking spray.

  • 3

    Sear the salmon skin-side down for 3-4 minutes until a golden crust forms, then flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam or boil green beans until tender-crisp, about 4-5 minutes. In a separate pan, sauté the minced garlic in a tiny amount of water or additional cooking spray for 30 seconds to 1 minute until fragrant; then toss in the green beans to combine.

  • 5

    Cook the brown rice according to package instructions if not pre-cooked. If using leftover rice, gently reheat it in a microwave or skillet.

  • 6

    Plate the salmon with a side of garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for a fresh, bright finish before serving.