Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, served with perfectly roasted sweet potatoes. Each bite bursts with a delicate balance of flavors and textures for a nutritious kickstart.

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NUTRITION

278kcal
Protein
16.9g
Fat
8.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link (3 oz)

1 cup fresh spinach

1 small sweet potato (150g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and pierce it with a fork a few times. Rub lightly with olive oil and place on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes or until tender.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 6

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 7

    Once the egg whites start to set, stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 8

    Remove the sweet potato from the oven and slice it open.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, served with perfectly roasted sweet potatoes. Each bite bursts with a delicate balance of flavors and textures for a nutritious kickstart.

NUTRITION

278kcal
Protein
16.9g
Fat
8.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link (3 oz)

1 cup fresh spinach

1 small sweet potato (150g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the sweet potato.

  • 2

    Wash the sweet potato and pierce it with a fork a few times. Rub lightly with olive oil and place on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes or until tender.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 6

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 7

    Once the egg whites start to set, stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 8

    Remove the sweet potato from the oven and slice it open.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato. Serve warm.