Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This satisfying dinner offers a perfect balance of lean protein, fresh vegetables, and whole grains, all lightly seasoned to let the natural flavors shine through.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
43.9g
Fat
25.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1/4 cup Brown Rice (50g)

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is opaque but still moist.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans to the pan with garlic and sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Warm the cooked brown rice if necessary, portioning out about 1/4 cup for the plate.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and brown rice. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This satisfying dinner offers a perfect balance of lean protein, fresh vegetables, and whole grains, all lightly seasoned to let the natural flavors shine through.

NUTRITION

505kcal
Protein
43.9g
Fat
25.4g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1/4 cup Brown Rice (50g)

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center is opaque but still moist.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans to the pan with garlic and sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    Warm the cooked brown rice if necessary, portioning out about 1/4 cup for the plate.

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and brown rice. Serve immediately.