Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tsp Vanilla Extract; Dash of Stevia (optional)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse that pairs tangy nonfat Greek yogurt with a hint of vanilla and whey protein, topped with fresh mixed berries and a sprinkle of chia seeds for an added nutritional boost. Perfect as a dessert that satisfies your sweet tooth while keeping macros in check.

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NUTRITION

Protein

43.5g

Fat

4.7g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tsp Vanilla Extract

Dash of Stevia (optional)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt, whey protein isolate, vanilla extract, and a dash of stevia if using.
2
Mix thoroughly until the protein powder is fully incorporated and the mousse is smooth.
3
Gently fold in the mixed berries, being careful not to break them up too much.
4
Spoon the mixture into serving dishes or ramekins.
5
Sprinkle chia seeds on top for added texture and nutritional boost.
6
Chill in the refrigerator for at least 30 minutes to allow the mousse to firm up slightly before serving.