Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Savor a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, paired with crisp-tender Brussels sprouts and naturally sweet roasted sweet potatoes. This balanced dish is both vibrant and satisfying, offering a burst of citrus brightness and a delightful mix of textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
39.7g
Fat
9.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it in a bowl. Drizzle with olive oil, squeeze in the juice of half a lemon, and add salt, pepper, chopped rosemary, and thyme. Let it marinate while you prepare the vegetables.

  • 3

    Trim and halve the Brussels sprouts and dice the sweet potato into evenly sized pieces. Toss them with a pinch of salt, pepper, and a small drizzle of olive oil.

  • 4

    Place the chicken breast on a baking tray. Arrange the Brussels sprouts and sweet potato around the chicken in a single layer.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 6

    If desired, broil for an additional 2-3 minutes for extra crispiness on the Brussels sprouts.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Savor a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, paired with crisp-tender Brussels sprouts and naturally sweet roasted sweet potatoes. This balanced dish is both vibrant and satisfying, offering a burst of citrus brightness and a delightful mix of textures.

NUTRITION

333kcal
Protein
39.7g
Fat
9.1g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

1/2 Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it in a bowl. Drizzle with olive oil, squeeze in the juice of half a lemon, and add salt, pepper, chopped rosemary, and thyme. Let it marinate while you prepare the vegetables.

  • 3

    Trim and halve the Brussels sprouts and dice the sweet potato into evenly sized pieces. Toss them with a pinch of salt, pepper, and a small drizzle of olive oil.

  • 4

    Place the chicken breast on a baking tray. Arrange the Brussels sprouts and sweet potato around the chicken in a single layer.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 6

    If desired, broil for an additional 2-3 minutes for extra crispiness on the Brussels sprouts.

  • 7

    Remove from the oven and let rest for a few minutes before serving.