Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor the bold flavors of spiced chicken paired with a velvety, creamy tomato sauce. This dish combines succulent, well-seasoned chicken breast with a lightly aromatic sauce enriched with a hint of coconut and balanced spices, perfect for a satisfying meal any time of day.

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NUTRITION

427kcal
Protein
48.1g
Fat
17.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Tomato Sauce (180g)

0.25 cup Light Coconut Milk (60g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, ground cumin, smoked paprika, and garlic powder.

  • 3

    Place the seasoned chicken in the skillet and sear for 3-4 minutes on each side until golden brown and nearly cooked through.

  • 4

    Reduce the heat to low and pour in the tomato sauce and light coconut milk, stirring gently to combine.

  • 5

    Allow the sauce to simmer for 5-7 minutes until the chicken is fully cooked and the flavors meld together.

  • 6

    Taste and adjust seasoning if necessary before serving.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor the bold flavors of spiced chicken paired with a velvety, creamy tomato sauce. This dish combines succulent, well-seasoned chicken breast with a lightly aromatic sauce enriched with a hint of coconut and balanced spices, perfect for a satisfying meal any time of day.

NUTRITION

427kcal
Protein
48.1g
Fat
17.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

0.75 cup Tomato Sauce (180g)

0.25 cup Light Coconut Milk (60g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, ground cumin, smoked paprika, and garlic powder.

  • 3

    Place the seasoned chicken in the skillet and sear for 3-4 minutes on each side until golden brown and nearly cooked through.

  • 4

    Reduce the heat to low and pour in the tomato sauce and light coconut milk, stirring gently to combine.

  • 5

    Allow the sauce to simmer for 5-7 minutes until the chicken is fully cooked and the flavors meld together.

  • 6

    Taste and adjust seasoning if necessary before serving.