Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant dish featuring succulent roasted spiced chicken paired with a luscious, creamy tomato sauce. The dish bursts with warm spices and a velvety sauce that elevates each bite, making it both satisfying and flavorful.

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NUTRITION

389kcal
Protein
52.2g
Fat
10.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup Diced Tomatoes (125g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Place the seasoned chicken on a baking sheet. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, combine diced tomatoes and low-fat Greek yogurt in a small saucepan. Warm over medium-low heat, stirring occasionally to create a creamy tomato sauce. Add additional salt and pepper to adjust seasoning.

  • 5

    Once the chicken is done, plate it and spoon a generous amount of the creamy tomato sauce over the top.

  • 6

    Serve immediately and enjoy the balance of rich spices and creamy tanginess.

Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant dish featuring succulent roasted spiced chicken paired with a luscious, creamy tomato sauce. The dish bursts with warm spices and a velvety sauce that elevates each bite, making it both satisfying and flavorful.

NUTRITION

389kcal
Protein
52.2g
Fat
10.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1/2 cup Diced Tomatoes (125g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, ground cumin, smoked paprika, garlic powder, salt, and black pepper.

  • 3

    Place the seasoned chicken on a baking sheet. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, combine diced tomatoes and low-fat Greek yogurt in a small saucepan. Warm over medium-low heat, stirring occasionally to create a creamy tomato sauce. Add additional salt and pepper to adjust seasoning.

  • 5

    Once the chicken is done, plate it and spoon a generous amount of the creamy tomato sauce over the top.

  • 6

    Serve immediately and enjoy the balance of rich spices and creamy tanginess.