Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy this delightful dish featuring a perfectly pan-seared chicken breast smothered in a velvety, spiced tomato sauce. The sauce is a creamy blend of diced tomatoes, garlic, and warming spices, creating a comforting yet elegant meal ideal for lunch or dinner.

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NUTRITION

386kcal
Protein
39.5g
Fat
18.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Light Cream

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes per side until golden and cooked through. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, add the finely chopped onion and garlic. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 5

    Stir in the ground cumin, smoked paprika, and chili powder, cooking for an additional 30 seconds to release the spices' aromas.

  • 6

    Add the diced tomatoes to the skillet, stirring well to combine with the spices and aromatics. Allow the mixture to simmer for 2-3 minutes.

  • 7

    Pour in the light cream, stir to combine, and simmer the sauce for another 2 minutes until it thickens slightly.

  • 8

    Return the pan-seared chicken to the skillet, spooning the creamy tomato sauce over the top, and let it warm for a minute.

  • 9

    Serve immediately, enjoying the balance of seared chicken and rich, spiced tomato cream sauce.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spiced Tomato Sauce

Enjoy this delightful dish featuring a perfectly pan-seared chicken breast smothered in a velvety, spiced tomato sauce. The sauce is a creamy blend of diced tomatoes, garlic, and warming spices, creating a comforting yet elegant meal ideal for lunch or dinner.

NUTRITION

386kcal
Protein
39.5g
Fat
18.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Light Cream

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes per side until golden and cooked through. Remove chicken from the skillet and set aside.

  • 4

    In the same skillet, add the finely chopped onion and garlic. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 5

    Stir in the ground cumin, smoked paprika, and chili powder, cooking for an additional 30 seconds to release the spices' aromas.

  • 6

    Add the diced tomatoes to the skillet, stirring well to combine with the spices and aromatics. Allow the mixture to simmer for 2-3 minutes.

  • 7

    Pour in the light cream, stir to combine, and simmer the sauce for another 2 minutes until it thickens slightly.

  • 8

    Return the pan-seared chicken to the skillet, spooning the creamy tomato sauce over the top, and let it warm for a minute.

  • 9

    Serve immediately, enjoying the balance of seared chicken and rich, spiced tomato cream sauce.