Crispy Baked Chicken with Spicy Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Garlic Sauce and Steamed Broccoli

Enjoy a flavorful dish featuring crispy baked chicken breast drizzled with a tangy, spicy garlic sauce alongside a vibrant serving of steamed broccoli. This meal is balanced with lean protein and nutrient-packed veggies, delivering a satisfying taste experience with a perfect kick from the chili and garlic elements.

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NUTRITION

368kcal
Protein
45.1g
Fat
14.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tsp Honey

2 Garlic Cloves

1/2 tsp Red Chili Flakes

1 tbsp Lime Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    Season the chicken lightly with salt and pepper if desired, then bake for 20-25 minutes until the chicken is cooked through and the edges become crispy.

  • 4

    While the chicken bakes, steam the broccoli in a steamer or in a microwave-safe bowl with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, whisk together olive oil, honey, minced garlic (from the 2 cloves), red chili flakes, and lime juice to create the spicy garlic sauce.

  • 6

    Once the chicken is done, allow it to rest for a couple of minutes before slicing.

  • 7

    Drizzle the spicy garlic sauce over the sliced chicken and serve alongside the steamed broccoli.

Crispy Baked Chicken with Spicy Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Garlic Sauce and Steamed Broccoli

Enjoy a flavorful dish featuring crispy baked chicken breast drizzled with a tangy, spicy garlic sauce alongside a vibrant serving of steamed broccoli. This meal is balanced with lean protein and nutrient-packed veggies, delivering a satisfying taste experience with a perfect kick from the chili and garlic elements.

NUTRITION

368kcal
Protein
45.1g
Fat
14.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tsp Honey

2 Garlic Cloves

1/2 tsp Red Chili Flakes

1 tbsp Lime Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    Season the chicken lightly with salt and pepper if desired, then bake for 20-25 minutes until the chicken is cooked through and the edges become crispy.

  • 4

    While the chicken bakes, steam the broccoli in a steamer or in a microwave-safe bowl with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small bowl, whisk together olive oil, honey, minced garlic (from the 2 cloves), red chili flakes, and lime juice to create the spicy garlic sauce.

  • 6

    Once the chicken is done, allow it to rest for a couple of minutes before slicing.

  • 7

    Drizzle the spicy garlic sauce over the sliced chicken and serve alongside the steamed broccoli.