Savory Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

Enjoy a protein-packed, balanced meal featuring creamy scrambled eggs elevated with a mix of whole eggs and egg whites, perfectly roasted asparagus, and burst of juicy cherry tomatoes. This dish is a delightful blend of flavors and textures, ideal for a satisfying start to your day or a light, nutritious meal any time.

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NUTRITION

419kcal
Protein
36.9g
Fat
24.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 large Egg Whites

1 cup Asparagus

1 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

Fresh Basil (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Wash the asparagus and cherry tomatoes. Trim the woody ends of the asparagus.

  • 3

    Place the asparagus on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and a dash of pepper.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 5

    While the asparagus is roasting, whisk together 4 whole eggs and 2 egg whites in a bowl, adding a pinch of salt and a dash of pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir with a spatula, allowing soft curds to form.

  • 7

    When the eggs are about halfway set, add the cherry tomatoes (halved if desired) and mix them in, warming them through.

  • 8

    Continue gently stirring the eggs until softly scrambled and creamy.

  • 9

    Plate the scrambled eggs alongside the roasted asparagus, garnish with fresh basil if using, and serve immediately.

Savory Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

Enjoy a protein-packed, balanced meal featuring creamy scrambled eggs elevated with a mix of whole eggs and egg whites, perfectly roasted asparagus, and burst of juicy cherry tomatoes. This dish is a delightful blend of flavors and textures, ideal for a satisfying start to your day or a light, nutritious meal any time.

NUTRITION

419kcal
Protein
36.9g
Fat
24.4g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 large Egg Whites

1 cup Asparagus

1 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

Fresh Basil (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the asparagus.

  • 2

    Wash the asparagus and cherry tomatoes. Trim the woody ends of the asparagus.

  • 3

    Place the asparagus on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and a dash of pepper.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 5

    While the asparagus is roasting, whisk together 4 whole eggs and 2 egg whites in a bowl, adding a pinch of salt and a dash of pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir with a spatula, allowing soft curds to form.

  • 7

    When the eggs are about halfway set, add the cherry tomatoes (halved if desired) and mix them in, warming them through.

  • 8

    Continue gently stirring the eggs until softly scrambled and creamy.

  • 9

    Plate the scrambled eggs alongside the roasted asparagus, garnish with fresh basil if using, and serve immediately.