YOUR SOLIN GENERATED RECIPE
Fluffy Whole Grain Banana Pancakes with Warm Spiced Bananas
Enjoy these light and airy whole grain banana pancakes, enriched with a boost of whey protein for sustained energy and topped with warm, spiced banana slices drizzled with a hint of honey. The blend of whole wheat flour, egg and egg whites, and protein powder creates a satisfying texture, while the natural sweetness of bananas makes it a delightful meal any time of the day.
INGREDIENTS
1/3 cup Whole Wheat Flour (40g)
1 Large Egg
1/3 cup Egg Whites (approx. 100g)
1 scoop Whey Protein Powder (30g)
1/2 medium Banana (mashed in batter)
1/4 cup Unsweetened Almond Milk
1/2 medium Banana (sliced for topping)
1 tsp Honey
1/2 tsp Cinnamon
1/4 tsp Nutmeg
PREPARATION
In a mixing bowl, combine the whole wheat flour, whey protein powder, cinnamon, and nutmeg.
In a separate bowl, whisk the whole egg, egg whites, mashed 1/2 banana, and almond milk until well blended.
Pour the wet ingredients into the dry ingredients and stir until just combined to form a smooth batter. Avoid overmixing to maintain a light texture.
Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.
Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.
Flip and cook the other side for an additional 2 minutes until golden and cooked through.
Meanwhile, in a small saucepan over low heat, warm the sliced banana (reserved for topping) with the teaspoon of honey for about 1-2 minutes, stirring gently to infuse with the spices.
Remove the pancakes from the skillet, stack them on a plate, and top with the warm, spiced banana slices.
Serve immediately and enjoy your protein-packed, flavorful pancakes.