Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a vibrant twist on classic chicken wings paired with perfectly roasted broccoli. The wings are seasoned and tossed in a zesty, spicy BBQ glaze before being baked to crispy perfection, while the broccoli is roasted with a hint of olive oil and garlic for a nutritious crunch.

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NUTRITION

545kcal
Protein
54g
Fat
31.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

1 cup Broccoli (91g)

1 tbsp Spicy BBQ Sauce (17g)

0.5 tbsp Olive Oil (7g)

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken wings dry with paper towels. Season them lightly with salt, black pepper, and garlic powder.

  • 3

    Place the wings on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the wings to help with crisping.

  • 4

    Roast the chicken wings in the oven for 25-30 minutes, turning halfway through to ensure even crisping.

  • 5

    While the wings are roasting, prepare the broccoli by tossing it in a bowl with olive oil, a pinch of salt, and garlic powder.

  • 6

    Spread the seasoned broccoli on a separate baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    In the last 5 minutes of roasting, brush the chicken wings with the spicy BBQ sauce, then return them to the oven to caramelize the glaze.

  • 8

    Remove both the wings and broccoli from the oven once done. Serve hot and enjoy your crispy, flavorful meal.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a vibrant twist on classic chicken wings paired with perfectly roasted broccoli. The wings are seasoned and tossed in a zesty, spicy BBQ glaze before being baked to crispy perfection, while the broccoli is roasted with a hint of olive oil and garlic for a nutritious crunch.

NUTRITION

545kcal
Protein
54g
Fat
31.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

1 cup Broccoli (91g)

1 tbsp Spicy BBQ Sauce (17g)

0.5 tbsp Olive Oil (7g)

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken wings dry with paper towels. Season them lightly with salt, black pepper, and garlic powder.

  • 3

    Place the wings on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the wings to help with crisping.

  • 4

    Roast the chicken wings in the oven for 25-30 minutes, turning halfway through to ensure even crisping.

  • 5

    While the wings are roasting, prepare the broccoli by tossing it in a bowl with olive oil, a pinch of salt, and garlic powder.

  • 6

    Spread the seasoned broccoli on a separate baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    In the last 5 minutes of roasting, brush the chicken wings with the spicy BBQ sauce, then return them to the oven to caramelize the glaze.

  • 8

    Remove both the wings and broccoli from the oven once done. Serve hot and enjoy your crispy, flavorful meal.