Fluffy Egg Scramble with Fresh Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Turkey Sausage

Enjoy a light yet protein-packed scramble featuring fluffy eggs, savory turkey sausage, and vibrant fresh spinach, all gently sautéed in a hint of olive oil. This versatile dish celebrates simplicity and flavor in every bite, perfect for a nutritious start to your day or a revitalizing meal any time.

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NUTRITION

184kcal
Protein
13.9g
Fat
13.9g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, whisking them until well combined. Season lightly with salt and pepper if desired.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs over the sausage and spinach. Allow the eggs to set slightly before gently stirring with a spatula.

  • 6

    Continue cooking the scramble until the eggs are fully cooked but still moist and fluffy, about 2-3 minutes more.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Fluffy Egg Scramble with Fresh Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Turkey Sausage

Enjoy a light yet protein-packed scramble featuring fluffy eggs, savory turkey sausage, and vibrant fresh spinach, all gently sautéed in a hint of olive oil. This versatile dish celebrates simplicity and flavor in every bite, perfect for a nutritious start to your day or a revitalizing meal any time.

NUTRITION

184kcal
Protein
13.9g
Fat
13.9g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl, whisking them until well combined. Season lightly with salt and pepper if desired.

  • 2

    Slice the turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs over the sausage and spinach. Allow the eggs to set slightly before gently stirring with a spatula.

  • 6

    Continue cooking the scramble until the eggs are fully cooked but still moist and fluffy, about 2-3 minutes more.

  • 7

    Serve immediately and enjoy your protein-packed meal.