Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that features fluffy egg whites and a creamy touch of cottage cheese, enlivened by fresh spinach and burst-of-sweet cherry tomatoes. Enhanced with a drizzle of olive oil and the richness of avocado, this dish offers a harmonious balance of flavors and textures perfect for a nutritious morning boost.

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NUTRITION

331kcal
Protein
34g
Fat
16.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

0.33 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g, halved)

3 teaspoons extra virgin olive oil

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil into the pan and add the fresh spinach, stirring until it begins to wilt (about 1-2 minutes).

  • 3

    Add the egg whites to the skillet and allow them to set slightly while gently stirring.

  • 4

    Once the egg whites are almost cooked through, stir in the cottage cheese and halved cherry tomatoes.

  • 5

    Cook the mixture for another 2-3 minutes until the scramble is softly set and heated through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nutrient-packed start to your day.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a light yet satisfying scramble that features fluffy egg whites and a creamy touch of cottage cheese, enlivened by fresh spinach and burst-of-sweet cherry tomatoes. Enhanced with a drizzle of olive oil and the richness of avocado, this dish offers a harmonious balance of flavors and textures perfect for a nutritious morning boost.

NUTRITION

331kcal
Protein
34g
Fat
16.6g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

0.33 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g, halved)

3 teaspoons extra virgin olive oil

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil into the pan and add the fresh spinach, stirring until it begins to wilt (about 1-2 minutes).

  • 3

    Add the egg whites to the skillet and allow them to set slightly while gently stirring.

  • 4

    Once the egg whites are almost cooked through, stir in the cottage cheese and halved cherry tomatoes.

  • 5

    Cook the mixture for another 2-3 minutes until the scramble is softly set and heated through.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy a nutrient-packed start to your day.