Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared 6-ounce salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash. A drizzle of olive oil enhances the flavor of the salmon, while the vibrant sides add a burst of freshness to your plate.

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NUTRITION

500kcal
Protein
41g
Fat
26.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

6 spears Asparagus

100g Sweet Potato

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 5 minutes.

  • 5

    Peel and dice the sweet potato; steam or boil until soft, then mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared 6-ounce salmon fillet served alongside tender steamed asparagus and a creamy sweet potato mash. A drizzle of olive oil enhances the flavor of the salmon, while the vibrant sides add a burst of freshness to your plate.

NUTRITION

500kcal
Protein
41g
Fat
26.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

6 spears Asparagus

100g Sweet Potato

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 5 minutes.

  • 5

    Peel and dice the sweet potato; steam or boil until soft, then mash until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.