Fluffy Egg White Omelet with Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Spinach and Herbs

Enjoy a light yet satisfying omelet loaded with fluffy egg whites, fresh spinach, vibrant cherry tomatoes, and aromatic mixed herbs, accented with a sprinkle of tangy feta cheese. Served alongside a crisp slice of whole grain toast, this meal offers a delicious balance of protein and flavor perfect for any time of day.

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NUTRITION

409kcal
Protein
45.8g
Fat
12.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach

1/2 cup sliced cherry tomatoes

2 tbsp chopped mixed fresh herbs (basil & parsley)

1 tsp olive oil

1 oz crumbled feta cheese

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 3

    Pour in the egg whites and let them gently cook, swirling the pan to ensure even distribution.

  • 4

    Scatter the chopped herbs and sliced cherry tomatoes evenly over the eggs.

  • 5

    Allow the edges to set, then gently lift and fold the omelet in half.

  • 6

    Once the egg whites are fully cooked, transfer the omelet to a plate and sprinkle with crumbled feta cheese.

  • 7

    Serve immediately with a slice of whole grain bread on the side.

Fluffy Egg White Omelet with Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelet with Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelet with Spinach and Herbs

Enjoy a light yet satisfying omelet loaded with fluffy egg whites, fresh spinach, vibrant cherry tomatoes, and aromatic mixed herbs, accented with a sprinkle of tangy feta cheese. Served alongside a crisp slice of whole grain toast, this meal offers a delicious balance of protein and flavor perfect for any time of day.

NUTRITION

409kcal
Protein
45.8g
Fat
12.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

1 cup fresh spinach

1/2 cup sliced cherry tomatoes

2 tbsp chopped mixed fresh herbs (basil & parsley)

1 tsp olive oil

1 oz crumbled feta cheese

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 3

    Pour in the egg whites and let them gently cook, swirling the pan to ensure even distribution.

  • 4

    Scatter the chopped herbs and sliced cherry tomatoes evenly over the eggs.

  • 5

    Allow the edges to set, then gently lift and fold the omelet in half.

  • 6

    Once the egg whites are fully cooked, transfer the omelet to a plate and sprinkle with crumbled feta cheese.

  • 7

    Serve immediately with a slice of whole grain bread on the side.