Name: Fluffy Egg White Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites (approx 365g); 1 cup Fresh Spinach (30g); 0.25 cup Feta Cheese (38g); 0.25 cup Red Bell Pepper (37g); 1 tsp Olive Oil (5g); Pinch of Salt, Black Pepper, and Garlic Powder (optional)

Fluffy Egg White Bites with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Bites with Spinach and Feta

Enjoy these light, fluffy egg white bites bursting with fresh spinach, colorful red bell pepper, and tangy feta cheese. Perfectly seasoned and gently baked to create a protein-packed meal that’s ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

45.4g

Fat

12.8g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 365g)

1 cup Fresh Spinach (30g)

0.25 cup Feta Cheese (38g)

0.25 cup Red Bell Pepper (37g)

1 tsp Olive Oil (5g)

Pinch of Salt, Black Pepper, and Garlic Powder (optional)

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a muffin tin with olive oil.
2
In a mixing bowl, combine the egg whites with a pinch of salt, black pepper, and garlic powder if using.
3
Gently fold in the fresh spinach, red bell pepper, and crumbled feta cheese.
4
Pour the mixture evenly into the prepared muffin tin cups.
5
Bake in the preheated oven for 18-22 minutes, or until the egg whites are set and lightly golden on top.
6
Remove from the oven and let cool for a few minutes before serving.