Sweet Potato and Kale Hash with Crispy Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Sunny-Side Up Eggs

A savory and hearty hash featuring caramelized sweet potato cubes and nutrient-dense kale, elevated with lean turkey sausage and topped with perfectly crispy sunny-side up eggs. This dish boasts a beautiful balance of textures and flavors, from the slight sweetness of the potatoes to the robust earthiness of kale, all harmonizing with the savory notes of sausage and egg.

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NUTRITION

370kcal
Protein
22.6g
Fat
16.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups diced Sweet Potato (~150g)

1 cup chopped Kale (~67g)

3 ounces Lean Turkey Sausage (~85g)

3 Large Eggs

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced sweet potato and sauté for about 5-7 minutes until it starts to soften and get a light golden color.

  • 3

    Stir in the chopped kale and continue to cook for an additional 3-4 minutes until the kale wilts and the sweet potato is tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for another 3 minutes, allowing the sausage to heat through and develop a slight crisp on the edges.

  • 5

    Make space in the skillet and carefully crack the eggs into the pan. Cook them sunny-side up, covering the pan with a lid for 2-3 minutes if needed to ensure the tops set without flipping.

  • 6

    Season the hash and eggs with a pinch of salt and black pepper. Remove from heat when the eggs are cooked to your preferred doneness and serve immediately.

Sweet Potato and Kale Hash with Crispy Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Sunny-Side Up Eggs

A savory and hearty hash featuring caramelized sweet potato cubes and nutrient-dense kale, elevated with lean turkey sausage and topped with perfectly crispy sunny-side up eggs. This dish boasts a beautiful balance of textures and flavors, from the slight sweetness of the potatoes to the robust earthiness of kale, all harmonizing with the savory notes of sausage and egg.

NUTRITION

370kcal
Protein
22.6g
Fat
16.1g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups diced Sweet Potato (~150g)

1 cup chopped Kale (~67g)

3 ounces Lean Turkey Sausage (~85g)

3 Large Eggs

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the diced sweet potato and sauté for about 5-7 minutes until it starts to soften and get a light golden color.

  • 3

    Stir in the chopped kale and continue to cook for an additional 3-4 minutes until the kale wilts and the sweet potato is tender.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Cook for another 3 minutes, allowing the sausage to heat through and develop a slight crisp on the edges.

  • 5

    Make space in the skillet and carefully crack the eggs into the pan. Cook them sunny-side up, covering the pan with a lid for 2-3 minutes if needed to ensure the tops set without flipping.

  • 6

    Season the hash and eggs with a pinch of salt and black pepper. Remove from heat when the eggs are cooked to your preferred doneness and serve immediately.