Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

A nourishing breakfast that combines fluffy egg whites with fresh spinach and a hint of creamy low-fat cottage cheese, served alongside perfectly roasted sweet potatoes. The dish is lightly sautéed in olive oil, enhancing flavors and creating a fulfilling, balanced meal ideal for a healthy start to your day.

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NUTRITION

389kcal
Protein
35.9g
Fat
15.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

100g Sweet Potato, roasted

1 tbsp Olive Oil

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-size pieces, toss with a drizzle of olive oil, and season with salt, pepper, and garlic powder.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with a small portion of olive oil.

  • 5

    Add the fresh spinach to the skillet and sauté briefly until wilted.

  • 6

    Pour in the egg whites and let them begin to set, then gently stir to scramble.

  • 7

    When the eggs are nearly cooked, stir in the low-fat cottage cheese, allowing it to warm through.

  • 8

    Season the scramble with a pinch of salt, pepper, and garlic powder to taste.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

A nourishing breakfast that combines fluffy egg whites with fresh spinach and a hint of creamy low-fat cottage cheese, served alongside perfectly roasted sweet potatoes. The dish is lightly sautéed in olive oil, enhancing flavors and creating a fulfilling, balanced meal ideal for a healthy start to your day.

NUTRITION

389kcal
Protein
35.9g
Fat
15.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup Fresh Spinach (30g)

100g Sweet Potato, roasted

1 tbsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cube the sweet potato into bite-size pieces, toss with a drizzle of olive oil, and season with salt, pepper, and garlic powder.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat with a small portion of olive oil.

  • 5

    Add the fresh spinach to the skillet and sauté briefly until wilted.

  • 6

    Pour in the egg whites and let them begin to set, then gently stir to scramble.

  • 7

    When the eggs are nearly cooked, stir in the low-fat cottage cheese, allowing it to warm through.

  • 8

    Season the scramble with a pinch of salt, pepper, and garlic powder to taste.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.