Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly seared piece of salmon paired with vibrant steamed broccoli and a creamy garlic-infused mashed cauliflower. This dinner provides a protein-packed delight with aromatic garlic and a light drizzle of olive oil to enhance the rich flavors, while still meeting your calorie and protein goals.

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NUTRITION

494kcal
Protein
45.0g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cooked Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a caramelized crust forms, then flip and cook for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower until soft about 10 minutes. In a bowl, combine the cauliflower with a crushed garlic clove and mash until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly seared piece of salmon paired with vibrant steamed broccoli and a creamy garlic-infused mashed cauliflower. This dinner provides a protein-packed delight with aromatic garlic and a light drizzle of olive oil to enhance the rich flavors, while still meeting your calorie and protein goals.

NUTRITION

494kcal
Protein
45.0g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cooked Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry using a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a caramelized crust forms, then flip and cook for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 4

    Meanwhile, steam the broccoli in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the garlic mashed cauliflower, steam or boil the cauliflower until soft about 10 minutes. In a bowl, combine the cauliflower with a crushed garlic clove and mash until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed cauliflower. Serve warm and enjoy your balanced dinner.