Hearty Quinoa and Black Bean Salad with Zesty Cilantro-Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Zesty Cilantro-Lime Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Zesty Cilantro-Lime Dressing

Savor this vibrant, nutrient-packed salad bursting with fluffy quinoa, hearty black beans, crisp vegetables, and succulent tofu, all drizzled with a refreshing cilantro-lime dressing accented by a sprinkle of almonds. Each bite delivers a delightful balance of textures and zesty flavors, making it a perfect any-meal option that fuels your day.

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NUTRITION

556kcal
Protein
32.6g
Fat
23.5g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans

200g firm tofu

1/4 cup fresh corn kernels

1/2 cup diced red bell pepper

1 cup spinach

1 tsp olive oil

1/2 oz sliced almonds

2 tbsp fresh lime juice

2 tbsp chopped fresh cilantro

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PREPARATION

  • 1

    Prepare the quinoa as per package instructions; allow it to cool slightly.

  • 2

    Drain and rinse the black beans and pat dry.

  • 3

    Press the tofu lightly to remove excess moisture and cut into small cubes.

  • 4

    In a non-stick skillet over medium heat, lightly sauté the tofu cubes until golden on all sides; remove and set aside.

  • 5

    In a large bowl, combine the cooled quinoa, black beans, corn kernels, diced red bell pepper, and spinach.

  • 6

    Add the sautéed tofu and gently toss the ingredients together.

  • 7

    In a small bowl, whisk together olive oil, fresh lime juice, and chopped cilantro to create the zesty dressing.

  • 8

    Drizzle the dressing over the salad and toss until everything is evenly coated.

  • 9

    Top the salad with sliced almonds just before serving for an added crunch.

Hearty Quinoa and Black Bean Salad with Zesty Cilantro-Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Quinoa and Black Bean Salad with Zesty Cilantro-Lime Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Quinoa and Black Bean Salad with Zesty Cilantro-Lime Dressing

Savor this vibrant, nutrient-packed salad bursting with fluffy quinoa, hearty black beans, crisp vegetables, and succulent tofu, all drizzled with a refreshing cilantro-lime dressing accented by a sprinkle of almonds. Each bite delivers a delightful balance of textures and zesty flavors, making it a perfect any-meal option that fuels your day.

NUTRITION

556kcal
Protein
32.6g
Fat
23.5g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1/2 cup black beans

200g firm tofu

1/4 cup fresh corn kernels

1/2 cup diced red bell pepper

1 cup spinach

1 tsp olive oil

1/2 oz sliced almonds

2 tbsp fresh lime juice

2 tbsp chopped fresh cilantro

PREPARATION

  • 1

    Prepare the quinoa as per package instructions; allow it to cool slightly.

  • 2

    Drain and rinse the black beans and pat dry.

  • 3

    Press the tofu lightly to remove excess moisture and cut into small cubes.

  • 4

    In a non-stick skillet over medium heat, lightly sauté the tofu cubes until golden on all sides; remove and set aside.

  • 5

    In a large bowl, combine the cooled quinoa, black beans, corn kernels, diced red bell pepper, and spinach.

  • 6

    Add the sautéed tofu and gently toss the ingredients together.

  • 7

    In a small bowl, whisk together olive oil, fresh lime juice, and chopped cilantro to create the zesty dressing.

  • 8

    Drizzle the dressing over the salad and toss until everything is evenly coated.

  • 9

    Top the salad with sliced almonds just before serving for an added crunch.