Sticky Glazed Roasted Pork with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Roasted Pork with Crispy Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Roasted Pork with Crispy Garlic Broccoli

Savor tender roasted pork glazed in a sweet and savory sticky sauce paired with crisp, garlic-infused broccoli. This balanced dish delivers a delightful mix of flavors and textures, with juicy pork contrasted against the crunch of lightly sautéed broccoli for a satisfying meal.

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NUTRITION

378kcal
Protein
42.4g
Fat
15.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

2 cups Broccoli, chopped

1 tsp Honey

1 tsp Low Sodium Soy Sauce

2 cloves Garlic

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the pork tenderloin into medallions if preferred for faster cooking, or leave as a whole piece.

  • 3

    In a small bowl, whisk together honey, soy sauce, and 1 tsp olive oil. Add the minced garlic to the glaze.

  • 4

    Marinate the pork with half of the glaze, ensuring it is well coated.

  • 5

    Place the pork on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes or until internal temperature reaches 145°F, basting with additional glaze halfway through the cooking process.

  • 6

    While the pork roasts, heat the remaining 1 tsp olive oil in a pan over medium heat and add the broccoli. Sauté for 5-7 minutes until the broccoli is crisp-tender and slightly charred around the edges.

  • 7

    Once cooked, plate the roasted pork and top with any remaining sticky glaze, then serve alongside the crispy garlic broccoli.

Sticky Glazed Roasted Pork with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Roasted Pork with Crispy Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Roasted Pork with Crispy Garlic Broccoli

Savor tender roasted pork glazed in a sweet and savory sticky sauce paired with crisp, garlic-infused broccoli. This balanced dish delivers a delightful mix of flavors and textures, with juicy pork contrasted against the crunch of lightly sautéed broccoli for a satisfying meal.

NUTRITION

378kcal
Protein
42.4g
Fat
15.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

2 cups Broccoli, chopped

1 tsp Honey

1 tsp Low Sodium Soy Sauce

2 cloves Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut the pork tenderloin into medallions if preferred for faster cooking, or leave as a whole piece.

  • 3

    In a small bowl, whisk together honey, soy sauce, and 1 tsp olive oil. Add the minced garlic to the glaze.

  • 4

    Marinate the pork with half of the glaze, ensuring it is well coated.

  • 5

    Place the pork on a baking tray lined with parchment paper and roast in the oven for 20-25 minutes or until internal temperature reaches 145°F, basting with additional glaze halfway through the cooking process.

  • 6

    While the pork roasts, heat the remaining 1 tsp olive oil in a pan over medium heat and add the broccoli. Sauté for 5-7 minutes until the broccoli is crisp-tender and slightly charred around the edges.

  • 7

    Once cooked, plate the roasted pork and top with any remaining sticky glaze, then serve alongside the crispy garlic broccoli.