Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, creamy cottage cheese, and vibrant spinach. Finished with a luscious topping of fresh avocado, this dish balances lean protein with healthy fats for sustained energy throughout your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

559kcal
Protein
48g
Fat
33g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

½ cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1/2 avocado (approx. 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until they are lightly browned on all sides, about 3-4 minutes. Once cooked, slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to begin setting before gently stirring in the cottage cheese and turkey sausage pieces.

  • 5

    Continue scrambling until the egg whites are fully set and the mixture reaches a creamy consistency.

  • 6

    Transfer the scramble to a plate and top with slices of fresh avocado or gently mash the avocado over the top.

  • 7

    Serve warm and enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, creamy cottage cheese, and vibrant spinach. Finished with a luscious topping of fresh avocado, this dish balances lean protein with healthy fats for sustained energy throughout your morning.

NUTRITION

559kcal
Protein
48g
Fat
33g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 100g)

½ cup low-fat cottage cheese (approx. 113g)

1 cup raw spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until they are lightly browned on all sides, about 3-4 minutes. Once cooked, slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to begin setting before gently stirring in the cottage cheese and turkey sausage pieces.

  • 5

    Continue scrambling until the egg whites are fully set and the mixture reaches a creamy consistency.

  • 6

    Transfer the scramble to a plate and top with slices of fresh avocado or gently mash the avocado over the top.

  • 7

    Serve warm and enjoy your protein-packed breakfast!