Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly seasoned with garlic and lemon, and a touch of olive oil elevates the flavors, making for a satisfying, health-conscious meal that aligns beautifully with your macro goals.

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NUTRITION

530kcal
Protein
53.5g
Fat
17.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper. Lightly brush the chicken breast with this mixture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Drizzle any remaining lemon mixture over the top if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly seasoned with garlic and lemon, and a touch of olive oil elevates the flavors, making for a satisfying, health-conscious meal that aligns beautifully with your macro goals.

NUTRITION

530kcal
Protein
53.5g
Fat
17.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, garlic powder, salt, and pepper. Lightly brush the chicken breast with this mixture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Drizzle any remaining lemon mixture over the top if desired.