Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by garlicky sautéed green beans and a hearty serving of fluffy brown rice. This dish offers a satisfying balance of succulent protein, fresh vegetables, and whole grains for a flavorful and nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

653kcal
Protein
64.2g
Fat
30.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Atlantic Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon cooks, prepare the brown rice according to package instructions if not pre-cooked.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan and toss to coat evenly in the garlic-infused oil. Sauté for about 4-5 minutes until tender-crisp.

  • 6

    Plate the dish by layering the brown rice, arranging the seared salmon on top, and garnishing with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by garlicky sautéed green beans and a hearty serving of fluffy brown rice. This dish offers a satisfying balance of succulent protein, fresh vegetables, and whole grains for a flavorful and nutritious dinner.

NUTRITION

653kcal
Protein
64.2g
Fat
30.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Atlantic Salmon Fillet

1 cup Green Beans

1 cup cooked Brown Rice

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 4-5 minutes per side until a golden crust forms and the fish is cooked to your liking.

  • 3

    While the salmon cooks, prepare the brown rice according to package instructions if not pre-cooked.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan and toss to coat evenly in the garlic-infused oil. Sauté for about 4-5 minutes until tender-crisp.

  • 6

    Plate the dish by layering the brown rice, arranging the seared salmon on top, and garnishing with the garlic green beans on the side.