Egg White Scramble with Spinach, Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Toast

Savor a light yet hearty scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all complemented by a side of crunchy whole grain toast and a hint of avocado cream. This balanced breakfast is designed to power your morning without weighing you down.

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NUTRITION

404kcal
Protein
35.1g
Fat
18.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 turkey sausage link (approx. 85g)

1 cup raw spinach

1/2 cup diced red bell pepper

1/4 medium avocado

1 teaspoon extra virgin olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced if preferred) to the skillet. Gently stir as the eggs begin to set.

  • 4

    When the eggs are approximately halfway cooked, add the fresh spinach. Continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate, and top with sliced avocado pieces.

  • 6

    Toast the whole grain bread until golden brown and serve on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White Scramble with Spinach, Turkey Sausage & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Toast

Savor a light yet hearty scramble featuring fluffy egg whites, vibrant spinach, and savory turkey sausage, all complemented by a side of crunchy whole grain toast and a hint of avocado cream. This balanced breakfast is designed to power your morning without weighing you down.

NUTRITION

404kcal
Protein
35.1g
Fat
18.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 turkey sausage link (approx. 85g)

1 cup raw spinach

1/2 cup diced red bell pepper

1/4 medium avocado

1 teaspoon extra virgin olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced if preferred) to the skillet. Gently stir as the eggs begin to set.

  • 4

    When the eggs are approximately halfway cooked, add the fresh spinach. Continue cooking until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate, and top with sliced avocado pieces.

  • 6

    Toast the whole grain bread until golden brown and serve on the side.

  • 7

    Enjoy your balanced, protein-rich breakfast!