Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, all lightly seasoned with lemon and garlic for a bright, satisfying meal.

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NUTRITION

389kcal
Protein
44.2g
Fat
10.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder along with a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juicy. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, pepper, and a little extra garlic powder if desired.

  • 5

    Spread the seasoned broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, drizzle a bit more lemon juice over the top if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli, all lightly seasoned with lemon and garlic for a bright, satisfying meal.

NUTRITION

389kcal
Protein
44.2g
Fat
10.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder along with a drizzle of lemon juice.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juicy. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, pepper, and a little extra garlic powder if desired.

  • 5

    Spread the seasoned broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, drizzle a bit more lemon juice over the top if desired, and serve warm.