Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish is light, balanced, and designed to hit your macros while delighting your taste buds with a harmonious blend of savory and subtle sweetness.

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NUTRITION

451kcal
Protein
44.1g
Fat
16.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 oz Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through yet remains moist. Squeeze fresh lemon juice over the fillet during the last minute of cooking.

  • 4

    Meanwhile, steam the green beans until they are tender yet still crisp, about 5 minutes.

  • 5

    Bake or microwave the sweet potato until soft (if baking, approximately 40 minutes at 400°F; if microwaving, about 5-7 minutes). Once done, scoop out the flesh into a bowl.

  • 6

    Mash the sweet potato with nonfat Greek yogurt, adding a pinch of salt and pepper to taste, until smooth and creamy.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed green beans. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor this vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash enriched with a touch of nonfat Greek yogurt. This dish is light, balanced, and designed to hit your macros while delighting your taste buds with a harmonious blend of savory and subtle sweetness.

NUTRITION

451kcal
Protein
44.1g
Fat
16.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 oz Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through yet remains moist. Squeeze fresh lemon juice over the fillet during the last minute of cooking.

  • 4

    Meanwhile, steam the green beans until they are tender yet still crisp, about 5 minutes.

  • 5

    Bake or microwave the sweet potato until soft (if baking, approximately 40 minutes at 400°F; if microwaving, about 5-7 minutes). Once done, scoop out the flesh into a bowl.

  • 6

    Mash the sweet potato with nonfat Greek yogurt, adding a pinch of salt and pepper to taste, until smooth and creamy.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed green beans. Serve immediately.