Crispy Sweet Potato Hash with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Sautéed Spinach

Enjoy a savory hash featuring crispy sweet potato cubes, lean turkey sausage, and fresh sautéed spinach, topped with fluffy egg whites. This dish offers a satisfying blend of textures and flavors with a hint of herbaceous notes from pepper and garlic, perfect for fueling your day.

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NUTRITION

366kcal
Protein
39.2g
Fat
12.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

3 large Egg Whites

2 cups raw Spinach

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for an even crisp texture.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes, sprinkle a pinch of salt, and cook for about 8-10 minutes until they begin to soften and brown.

  • 5

    Stir in the turkey sausage slices and continue to cook for an additional 5 minutes until the sausage is heated through and the sweet potatoes are tender and crispy.

  • 6

    Add the raw spinach along with garlic powder and black pepper. Sauté for 2-3 minutes until the spinach wilts.

  • 7

    While the hash is finishing, lightly scramble the egg whites in a separate pan until just set.

  • 8

    Plate the hash and top with the scrambled egg whites. Adjust seasoning with salt and pepper if desired, and serve immediately.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Lean Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Lean Turkey Sausage and Sautéed Spinach

Enjoy a savory hash featuring crispy sweet potato cubes, lean turkey sausage, and fresh sautéed spinach, topped with fluffy egg whites. This dish offers a satisfying blend of textures and flavors with a hint of herbaceous notes from pepper and garlic, perfect for fueling your day.

NUTRITION

366kcal
Protein
39.2g
Fat
12.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Sweet Potato

3 large Egg Whites

2 cups raw Spinach

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for an even crisp texture.

  • 2

    Slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes, sprinkle a pinch of salt, and cook for about 8-10 minutes until they begin to soften and brown.

  • 5

    Stir in the turkey sausage slices and continue to cook for an additional 5 minutes until the sausage is heated through and the sweet potatoes are tender and crispy.

  • 6

    Add the raw spinach along with garlic powder and black pepper. Sauté for 2-3 minutes until the spinach wilts.

  • 7

    While the hash is finishing, lightly scramble the egg whites in a separate pan until just set.

  • 8

    Plate the hash and top with the scrambled egg whites. Adjust seasoning with salt and pepper if desired, and serve immediately.