Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with this light yet satisfying egg white omelette featuring fresh spinach and a hint of savory turkey sausage. Served with a crisp slice of whole wheat toast and a side of creamy avocado, this balanced breakfast delights the palate while fueling your morning routine.

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NUTRITION

383kcal
Protein
36g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 link Turkey Sausage (28g)

1 teaspoon Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them spread evenly.

  • 3

    Sprinkle the fresh spinach over the egg whites and allow it to wilt as the eggs start to set.

  • 4

    Crumble the turkey sausage (from the half link) over the omelette, ensuring even distribution.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half and cook for an additional minute until fully cooked but still moist.

  • 6

    Toast the whole wheat bread until it is lightly crisp.

  • 7

    Slice the avocado and serve it alongside the omelette and toast.

  • 8

    Plate your meal and enjoy your nutritious, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with this light yet satisfying egg white omelette featuring fresh spinach and a hint of savory turkey sausage. Served with a crisp slice of whole wheat toast and a side of creamy avocado, this balanced breakfast delights the palate while fueling your morning routine.

NUTRITION

383kcal
Protein
36g
Fat
16.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 link Turkey Sausage (28g)

1 teaspoon Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, letting them spread evenly.

  • 3

    Sprinkle the fresh spinach over the egg whites and allow it to wilt as the eggs start to set.

  • 4

    Crumble the turkey sausage (from the half link) over the omelette, ensuring even distribution.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half and cook for an additional minute until fully cooked but still moist.

  • 6

    Toast the whole wheat bread until it is lightly crisp.

  • 7

    Slice the avocado and serve it alongside the omelette and toast.

  • 8

    Plate your meal and enjoy your nutritious, protein-packed breakfast.